About
Explore the transformative journey of yoga in our course, "Foundations of Mindful Yoga" at Sunrise Yoga. This course is designed for those seeking a deeper understanding of yoga as a path to mindfulness and relaxation. Participants will engage in enriching practices that blend physical poses with meditation techniques to cultivate present-moment awareness. Aside from enhancing physical well-being, this course aims to empower participants with the skills to manage stress and foster emotional resilience. Join us to deepen your yoga practice, discover the foundation of mindfulness, and connect with a community that prioritizes wellness and personal growth.
You can also join this program via the mobile app. Go to the app
Price
Free